Lunch and Learn Workshop Menu

 

With Dr. John Ulrich

and

Dr. Matteo Panebianco

 

These workshops are known as “Lunch and Learns” because they are done during the lunch hour. They are provided for free as a way to educate our local community. A free lunch for your group will be provided with an exact head count 2 days prior.

 

 

1.      Women’s Health

 

Find out the most up-to-date research on women’s health. During this workshop learn how to improve longevity and gender specific issues like thyroid problems. Dr. John and Dr. Matteo will show natural ways to avoid hip fractures and osteoporosis, and discuss all natural anti-aging remedies to use in your daily routine. Our gift at this information session will be techniques to help you look and feel younger!

 

 

2.      Headaches

 

Dr. John and Dr. Matteo are headache specialists and enjoy teaching people how they can avoid having terrible headaches in a medicine-free environment instead of trying to cope with the wear and tear drugs put on your body.  Even one headache a month will equate to almost two weeks per year being lived in unnecessary pain. We have the solution to 90% of all headaches; we classify them and show home remedies you can implement right away!

 

 

3.      Stress

 

Stress is also know as the “silent killer” and is the number one trigger to heart attack. Heart attacks kill more Americans in the United States than any other disease. Learn how to avoid the initial start to a heart attack and heart disease in general with this all-important lecture. In corporate settings we will raffle off a free one-hour massage to help with stress and increase employee morale. It creates a fun lunch and some excitement!

 

 

4.      Nutrition/ Weight Loss and Eating for Maximum Performance

 

This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss for those that need to shed some extra pounds. We will also uncover the secrets to fueling your immune system and eating to decrease your risk of cancer! This is a rare lecture in that we will actually show you how NOT to become a patient of any Doctor.

 

 

5.      Healthy Living to 100

 

You can learn how people are living longer and with a better quality of life. During this workshop Dr. John and Dr. Matteo will apply the techniques they use with athletes for improving quality of life and will apply them to the “corporate athlete” like you. Learn how to live without any limits. “Live Like You Mean It.”

 

 

6.      Forward Head Posture/ “Computer Neck”

 

Forward head posture is a debilitating condition that leads to arthritis and chronic pain in the neck and upper back. Auto accidents and computer use are the leading causes of this condition. If you suffer from neck pain, headaches, upper back pain, shoulder problems or carpal tunnel syndrome this information is for you. There is a permanent fix for this problem. Come and learn from the experts.

 

 

7.      Injury Care and Management

 

Sometimes injuries are unavoidable, but when they do happen, how they are managed from day one determines the outcome. Have you ever wondered, do I use ice, or heat? Should I rest or use it? Should I take pain meds or prescription anti-inflammatories? In this exciting lunch and learn you will learn the tools necessary for proper and complete resolution of injuries. Don’t let a small injury today affect you for the rest of your life.

 

 

 

If you’d like to book a lunch and Learn Workshop for your company or organization please contact our office @ 650-598-5401